The Importance of Individual Therapy
You deserve a safe space to explore the root cause of your addiction. That’s why individual therapy is a cornerstone of our addiction treatment.
Individual therapy offers personalized support to address the underlying causes of addiction, develop healthier coping strategies, and build a foundation for long-term recovery. At Prosperous Health, we believe that addressing the emotional, psychological, and behavioral aspects of addiction is just as important as managing its physical effects. Individual therapy provides a safe and confidential space where clients can explore their unique challenges, work through past trauma, and receive tailored guidance that fits their specific needs.
In California, where addiction rates continue to rise, individual therapy is crucial for those seeking meaningful, lasting recovery.
What to Expect in Individual Therapy
Individual therapy at Prosperous Health is more than just a conversation—it’s a consistent, guided process designed to help you make real progress in recovery.
Your sessions will be:
- One-on-one with a licensed therapist who understands addiction and co-occurring mental health conditions
- Tailored to your needs, whether you’re processing trauma, working through stress, or developing practical tools to stay sober
- Confidential and judgment-free, so you can speak openly and explore sensitive experiences at your own pace
Therapists may incorporate:
- Cognitive Behavioral Therapy (CBT): to challenge negative thinking and reshape how you respond to stressors
- Motivational Interviewing (MI): to strengthen your commitment to change and uncover your inner drive
- Trauma-informed techniques: if your past experiences are impacting your present behaviors
Session frequency and focus will evolve as you do—starting with stabilization and emotional safety, and gradually building toward long-term strategies for maintaining recovery in your real life.
You’ll leave each session with something helpful—insight, support, a new perspective, or a practical tool. And because every journey is unique, we use a wide range of therapeutic approaches to make sure your care is as individualized as you are.
Personalized, Research-Backed Therapies Used in Individual Care
At Prosperous Health, we believe that lasting recovery isn’t one-size-fits-all. That’s why our therapists draw from a variety of clinically proven methods, adapting your treatment based on your goals, progress, and history. These modalities aren’t just “add-ons”—they’re the core building blocks of your healing process.
Below are some of the evidence-based therapies we commonly use in individual sessions, all tailored to help you heal emotionally, regain stability, and move forward with purpose:
- Cognitive Behavioral Therapy (CBT): CBT helps individuals recognize and change the thought patterns and behaviors that fuel addiction. By identifying triggers and cravings, CBT empowers clients with practical tools to make healthier decisions and sustain their recovery over time.
- Dialectical Behavior Therapy (DBT): DBT focuses on helping clients manage difficult emotions, improve relationships, and handle stress effectively. Especially useful for those who experience intense emotional responses, DBT brings mindfulness and balance to the recovery process.
- Trauma-Informed Therapy: This therapy is specifically designed for individuals with a history of trauma. It offers a compassionate, safe space for healing, emphasizing the connection between past experiences and addiction, and focusing on building healthier coping mechanisms for long-term recovery.
- Eye Movement Desensitization and Reprocessing (EMDR): EMDR helps clients process and heal from traumatic memories by reducing the emotional intensity of painful experiences. This therapy helps individuals work through past trauma and find emotional peace, allowing them to move forward in recovery with stability and confidence.
- Neurofeedback: By monitoring and adjusting brain activity in real-time, neurofeedback helps individuals regulate their brain function, enhancing mental clarity, emotional balance, and reducing anxiety. It plays a vital role in improving overall well-being throughout the recovery process.
- Transcranial Magnetic Stimulation (TMS): TMS is a non-invasive treatment that stimulates specific areas of the brain to improve mood and alleviate symptoms of depression and anxiety. This therapy is particularly beneficial for clients dealing with co-occurring mental health conditions alongside substance use disorders.
At Prosperous Health, we combine these therapies into individualized treatment plans that address every aspect of addiction. Our goal is to help clients not just overcome substance use, but to rebuild their lives with a foundation for sustained recovery and healthier living.
How to Know If a Therapist Is the Right Fit for You
Finding the right therapist isn’t just about credentials—it’s about connection. A good therapist creates a space where you feel seen, supported, and safe enough to do the deeper work of recovery. At Prosperous Health, we believe the therapeutic relationship is one of the most powerful tools in healing.
And no—you don’t have to be the same. You don’t need to like the same music, the same movies—or even the same basketball team. You can be a Lakers fan and still make incredible progress with a therapist who reps the Warriors. What matters most is how you feel in the room: respected, heard, and understood.
Therapist Fit Checklist
- You feel safe and not judged—even when talking about hard things
- They listen closely and reflect with empathy and insight
- They ask thoughtful questions that challenge you gently and help you grow
- Your pace is respected—you never feel rushed or dismissed
- They explain their approach clearly and invite your feedback
- You leave most sessions feeling clearer, lighter, or more grounded
- You can be honest when something isn’t working—and they adjust with you
- Their specialty aligns with your needs (like addiction, trauma, or dual diagnosis)
Not every therapist will be your person—and that’s okay. Recovery is too important to settle for anything less than a good fit. Whether it takes one try or three, we’ll help you find someone who truly gets you.
At Prosperous Health, all of our therapists are trained in trauma-informed, evidence-based care—and just as importantly, they’re human, kind, and fully invested in your growth.
Where Does Individual Therapy Fit Into Treatment?
At Prosperous Health, therapy isn’t a one-size-fits-all service—it’s an integral part of every level of care we offer. Whether you’re beginning treatment with us through detox or continuing your recovery in outpatient care, individual therapy is always part of the plan.
Here’s how therapy integrates into each of our core programs:
- Outpatient Detox (Ambulatory Detox): Clients often begin working with a therapist early in the detox process to help manage emotional triggers, reduce anxiety, and start building trust and stability.
- Partial Hospitalization Program (PHP): Individual therapy is a daily or nearly daily component of PHP, focusing on deeper emotional healing, trauma work, and behavioral change.
- Intensive Outpatient Program (IOP): In the IOP, individual therapy sessions are held several times a week and are paired with group therapy and skill-building workshops.
- Outpatient Program (OP): For those who’ve completed a higher level of care, individual therapy continues as ongoing support—helping clients process life transitions, manage stress, and reinforce long-term recovery.
No matter where you are in your recovery journey, your relationship with your therapist stays central. It’s where the most personalized, targeted, and meaningful work happens—and where healing has room to take root and grow.
Substance Use Disorder in California: Key Statistics
California Health Care Foundation. (n.d.). Substance Use in California Almanac. California Health Care Foundation. https://www.chcf.org/publication/substance-use-in-california-almanac/
Substance Abuse and Mental Health Services Administration (SAMHSA). (2021). 2021 National Survey on Drug Use and Health (NSDUH): California State-Specific Tables. https://www.samhsa.gov/data/sites/default/files/reports/rpt39467/2021NSDUHsaeSpecificStatesTabs122022_0/NSDUHsaeCalifornia2021.pdf
Kaiser Family Foundation. (n.d.). California Mental Health and Substance Use State Fact Sheet. https://www.kff.org/statedata/mental-health-and-substance-use-state-fact-sheets/california/
California Department of Public Health. (n.d.). Reducing substance use. https://letsgethealthy.ca.gov/goals/living-well/reducing-substance-use/
The Guardian. (2024, October 4). Overdose deaths decline in the United States, marking the largest decrease in decades. The Guardian. https://www.theguardian.com/us-news/2024/oct/04/overdose-deaths-decline
Looking for Individual Therapy in California?
At Prosperous Health, we offer one-on-one therapy across California, including Orange County, San Diego, Irvine, and the Valley. Individual therapy is a key part of recovery—whether you’re beginning treatment, continuing aftercare, or working through challenges like trauma, anxiety, or substance use.
Our licensed therapists provide focused, personalized support to help you move forward with clarity and stability. You’ll have space to process, reflect, and build real-life tools in a setting that prioritizes privacy, flexibility, and expert care.
Not sure where to begin? Whether you’re in the Valley, Palos Verdes, San Diego, Irvine, Los Angeles County, Santa Barbara County, or Riverside County, our team is here to help you explore your options and find the right fit.
Is My Insurance Plan Accepted for an Individual Therapy Program?
At Prosperous Health, we understand that the cost of treatment can be a significant concern. That’s why we work with a wide range of insurance providers to make our Individual Therapy Program services more accessible. Many insurance plans cover therapy services, but the specifics of what is covered may vary. To find out if your insurance plan is accepted, we recommend contacting our team directly. We can help you verify your coverage, explain your benefits, and answer any questions you may have about the financial aspects of treatment. Our goal is to ensure that you receive the high-quality care you need for your recovery, without the added stress of financial uncertainty.
What to Expect: The Cost of an Individual Therapy Program
The cost of an Individual Therapy Program can vary depending on factors such as the length of treatment, the level of medical support required, and the specific services included in the program. At Prosperous Health, we offer flexible treatment options that are designed to make therapy services accessible while providing comprehensive care. Many insurance plans cover a significant portion of the cost for therapy services, and we work with a variety of providers to help you understand your benefits and reduce out-of-pocket expenses. The cost of therapy is an investment in long-term recovery, and our team is committed to ensuring that you have access to the support and resources necessary to begin your journey toward sobriety without financial stress. We will work with you to navigate the cost of treatment and ensure that you receive the best possible care at an affordable rate.
Start Your Journey with Prosperous Health
Your future isn’t defined by addiction, trauma, or mental illness. Achieve lasting recovery with expert clinicians, advanced technology, and a personalized blend of evidence-based and holistic therapies. Proudly accredited with The Joint Commission’s Gold Seal of Approval.
Begin Your Recovery Journey with Prosperous Health
At Prosperous Health, we are committed to offering compassionate, evidence-based care to help individuals overcome substance use disorders and regain control of their lives. We understand that recovery is a personal journey, and taking that first step can be one of the hardest. Whether you’re looking for detox, individual therapy, or a comprehensive treatment program, we’re here to provide the support, resources, and guidance you need to live a healthier, more fulfilling life.
